Welcome,

Headlines deliver and emphasize the key informative message of a page. it’s good to support a headline with other visual elements such as photos.

Designed with the home cook with no time to grocery shop in mind, Green Eats delivers your pre-selected vegitarian meal plan to your door every week with pre-measured ingredients.

Whats inside the box:

How It Works Subheaders are brief and concise phrases which help users quickly scan text so that they could understand if they are interested in it. Also, it is recommended to make subheaders fonts bold so that they would look prominent among the other text.

Why Vegetarian?

People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can't afford to eat meat. Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Body copy is usually a part of text providing description or further information placed in a compact block, usually under a subheader or a headline.

Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. According to the American Dietetic Association, "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases."

You can get many of the health benefits of being vegetarian without going all the way. For example, a Mediterranean eating pattern — known to be associated with longer life and reduced risk of several chronic illnesses — features an emphasis on plant foods with a sparing use of meat. Even if you don't want to become a complete vegetarian, you can steer your diet in that direction with a few simple substitutions, such as plant-based sources of protein — beans or tofu, for example — or fish instead of meat a couple of times a week.